Our Six-week Chair Yoga Programme Chair yoga is an adapted form of yoga practice that allows you to stay seated while practicing yoga focused poses. It can be practiced by anyone who wants to enjoy the benefits of yoga and may (or may not) have mobility limitations. Our gentle yoga classes begin with movements seated […]
For more information, please contact Reception on 053-9238555 or email: info@hopesupportcentre.ie
For more information, please contact Reception on 053-9238555 or email: info@hopesupportcentre.ie
This 6 week Programme which is accredited by the Irish Cancer Society will provide opportunities for men to increase their understanding of prostate cancer and its consequences, explore their own experiences or concerns with other men and help them to develop coping skills in dealing with Prostate Cancer. Topics up for discussion will include physical, […]
This Six-Week Programme aims to help you develop skillful ways of dealing with difficulty and improve your quality of life. Through mindfulness-based interventions, we explore and learn how: Mindfulness can support you in becoming more present Develop Kinder and Self-Compassionate ways to meet Challenges Discover a new way of being with reality. […]
