Thrive & Survive Programme (Week 5)

Following your Cancer Treatment  This is your time to Thrive    The Hope Centre are holding a six week programme   Please contact reception on 053 9238555 for more information or […]

Chair Yoga Programme (Week 1)

Our Six-week Chair Yoga Programme Chair yoga is an adapted form of yoga practice that allows you to stay seated while practicing yoga focused poses. It can be practiced by […]

Mindfulness Meditation Programme (Week 4)

This Six-Week Programme aims to help you develop skillful ways of dealing with difficulty and improve your quality of life.   Through mindfulness-based interventions, we explore and learn how:   […]

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