Chair Yoga Programme (Week 1)

Our Six-week Chair Yoga Programme Chair yoga is an adapted form of yoga practice that allows you to stay seated while practicing yoga focused poses. It can be practiced by […]

Mindfulness Meditation Programme (Week 4)

This Six-Week Programme aims to help you develop skillful ways of dealing with difficulty and improve your quality of life.   Through mindfulness-based interventions, we explore and learn how:   […]

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