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Mindfulness Meditation Programme (Week 5)

October 8 @ 12:30 pm - 1:30 pm

This Six-Week Programme aims to help you develop skillful ways of dealing with difficulty and improve your quality of life.

 

Through mindfulness-based interventions, we explore and learn how:

 

  • Mindfulness can support you in becoming more present
  • Develop Kinder and Self-Compassionate ways to meet Challenges
  • Discover a new way of being with reality.

 

Contact reception on 053-9238555 for more information

Details

Date:
October 8
Time:
12:30 pm - 1:30 pm
Event Category:

Organiser

Hope Cancer Support Centre
Phone
053 9238555
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