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Mindfulness Meditation Programme (Week 5)
October 8 @ 12:30 pm - 1:30 pm
This Six-Week Programme aims to help you develop skillful ways of dealing with difficulty and improve your quality of life.
Through mindfulness-based interventions, we explore and learn how:
- Mindfulness can support you in becoming more present
- Develop Kinder and Self-Compassionate ways to meet Challenges
- Discover a new way of being with reality.
Contact reception on 053-9238555 for more information